Well done!I am so pleased with myself! One year after diagnosis my Hba1c has gone from 95 to 34. My cholesterol is down (triglycerides 0.6). I have lost three and a half stones, blood pressure normal and am off all meds. This is wholly due to the advice and support offered on this forum. Thank you.
Great results all round @HelenHak ! You can reward yourself with a whole new wardrobe after losing three and a half stone!
A hearty congratulations on all 3 of your achievements!!!! That is absolutely wonderful! I agree with everyone else - a nice reward is in order!Having gone from size 20 to size 10 I am on my 4th lot of clothes! Luckily I can afford it as I have also given up smoking!
Great, thanks. What was diet?Only this: Diet, exercise and lots of determination.
Great, thanks. What was diet?
Great, and the exercise regime?First 6 weeks under 800 calories per day. After that, no more than 80g carbs. Occasionally over those limits, but not much.
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