Hello guys,
I am a little bit freaking out. I am 27 years male. I think that I am fit my height is 183cm and my weight is 79kg. I am jogging four times a week. Also, when gyms were open I was attending a gym regularly. I would say that I am eating healthy. Of course, like everyone, I like to cheat sometimes, but generally, my diet is high protein and low fat. Furthermore, I drink alcohol only 1-5 times a year.
A few days ago I got a routine blood test, I am checking my blood yearly because my paternal grandmother had diabetes. This year, for the first time my fasting glucose level is above 5mmol/l. Normally, every time it was approximately 4,7mmol/l, but this year it is 5,3mmol/l. My doctor will be on vacation for a few weeks, so I cannot consult with her and I am freaking out right now. Should I be worried about this increase? Am I getting to a red zone? Sorry, if I am asking silly questions.
I am a little bit freaking out. I am 27 years male. I think that I am fit my height is 183cm and my weight is 79kg. I am jogging four times a week. Also, when gyms were open I was attending a gym regularly. I would say that I am eating healthy. Of course, like everyone, I like to cheat sometimes, but generally, my diet is high protein and low fat. Furthermore, I drink alcohol only 1-5 times a year.
A few days ago I got a routine blood test, I am checking my blood yearly because my paternal grandmother had diabetes. This year, for the first time my fasting glucose level is above 5mmol/l. Normally, every time it was approximately 4,7mmol/l, but this year it is 5,3mmol/l. My doctor will be on vacation for a few weeks, so I cannot consult with her and I am freaking out right now. Should I be worried about this increase? Am I getting to a red zone? Sorry, if I am asking silly questions.
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