I am looking for a forum dedicated to exercise on this site..I have searched and searched no....luck

[Mbaker]

@Mbaker . Sounds like a good routine there. Like the idea of moving the blood/ oxygen requirements throughout the body in a short space of time.
Not to long ago I was doing a 10 exercise, 10 rep , 10 minute routine. Gruelling but fun. The way it was structured made it doable but quite demanding.
Have to admit that nowadays I steer away from the heavy weights. Age, old joints especially, shoulders make for a longer than acceptable recovery time required
Much prefer HIIT and Tabata training nowadays. Heart and lungs over pecs and bi’s

This is classic where the exercise you do is the best for you. I was having a conversation today with a European and curent World Karate champion. He was trying to persuade me to do veterans, my heart says yes but my head says no, as I am really happy with the lifting for now and next year I am going to incorporate more calisthenics for functional strength. I have decided not to push too hard with the heavy weights as when I was in my 20's benching 150 kg, the strain gave me piles (sorry if one is eating). I am trying with mainly OMAD and Glut 4 up take to use minimally my pancreas and liver.