Uh... Since when? No sugar, but plenty of carbs. About 13 grams per serving...But there are virtually no carbs or sugar in salted popcorn?
I've spent part of the afternoon putting together a little bit of info about T2 and low carb, because our plans fell through anyway, and I found myself typing the same thing over and over again on the forum... Thought this'd be easier, a copy-paste.I’m really struggling to get my head round what to eat. Do more carbs increase glucose levels? Ideally I want to just to eat smaller portions and less junk food. I don’t really want to be trying a low carb diet. I just want to eat healthier and smaller options to lose weight and hope in turn that reduces my levels
Uh... Since when? No sugar, but plenty of carbs. About 13 grams per serving...
*edited to add:* Sorry if that sounds rude. Just... There's carbs in popcorn. It's the corn. It's starchy. Starches are carbs, and carbs turn to glucose. So not good. Nuts though... Walnuts, pecans, macadamia....
Popcorn was a snack recommended here once so do not know why it should be bad now as long as it is not the sweet version. I often have salted popcornBut there are virtually no carbs or sugar in salted popcorn?
Lidl's Full fat Greek style rocks my boat... every morning.What full fat Greek yogurt do people suggest. Can only see fat free and low fat in Sainsbury’s
The devils work.
If you’re in Sainsburys this one would be better. More fat to fill you up. If you cut carbs and fat you have no energy source and will feel hungry.
Yep that looks great.. 3.5% carbs.. you won't find much with fewer.
Maybe check out the labelling..?Popcorn was a snack recommended here once so do not know why it should be bad now as long as it is not the sweet version. I often have salted popcorn
Maybe check out the labelling..?
The one you pictured has no fats, you’ll need them if you cut carbs. I buy Fage 5% in Sainsbury’s. Comes in big and small pots.What full fat Greek yogurt do people suggest. Can only see fat free and low fat in Sainsbury’s
If you're going to have fruit have berries, blueberries strawberries blackberries raspberries, these are better for T2Hi. In many ways a carby diet is a junk food diet I'm afraid. As others have said try eggs and bacon or similar for breakfast. The right fruit is fine but not tropical fruit such as bananas. One Weetabix isn't too bad.
If you’re in Sainsburys this one would be better. More fat to fill you up. If you cut carbs and fat you have no energy source and will feel hungry.
https://www.sainsburys.co.uk/shop/gb/groceries/yeo-valley-organic-natural-greek-style-yogurt-450g
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