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Message: <blockquote data-quote="lunarlinda" data-source="post: 553291" data-attributes="member: 101852">Catherinecherub, well said. I'm struggling with the LCHF diet, but as you said, we're all different genetically and respond differently to different things. I tried Weight Watchers and lost half a pound in 4 weeks, she said I wasn't eating enough, I didn't go back.I struggle with food in that I have no interest in it, eat very little, yet am over 3 stones overweight. So, overeating didn't make me fat in the first place so I'm not sure any diet is going to reduce my weight significantly. That is why I dispair when medical person after another tells me I should eat a well balanced diet, low fat low calorie. THEY DON'T EVEN KNOW WHAT I DO EAT! But, I'm overweight, therefore I Must overeat all the bad stuff.I would struggle with all diets / eating plans, but I do know a lot of people swear by and are loosing the weight on the LCHF plan, so good on you to those who it is working for. BUT, the subject does dominate the threads, so perhaps we all have to be careful that the LCHF plan is not the Only one suggested as the ideal one for diabetics. xxI have also started smoking again as it helps me over this depression and dispair about what I eat versus my weight / diabetes, so no worries, I'll die of lung cancer, sorted.</blockquote>

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