- Messages
- 9
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hello i am from India , i am 38 years old .
i have type 2 diabetes ...
i want to start exercising soon ...
i am planning to start by simply walking , and jogging in the beginning ... maybe 20 minutes or 30 minutes early in the morning ....
i used to workout in the gym but after developing pain in the inner elbow ... i had to take a break from gym activities ...
i have been out of gym for at least 9 months now ... golfers elbow takes a lot of time to heal ...
So i thought even walking would be a good way to stay healthy and i want to start doing it as soon as possible
i have type 2 diabetes ...
i want to start exercising soon ...
i am planning to start by simply walking , and jogging in the beginning ... maybe 20 minutes or 30 minutes early in the morning ....
i used to workout in the gym but after developing pain in the inner elbow ... i had to take a break from gym activities ...
i have been out of gym for at least 9 months now ... golfers elbow takes a lot of time to heal ...
So i thought even walking would be a good way to stay healthy and i want to start doing it as soon as possible