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Low-carb Diet Forum
I would just like to let you all know a system that works!
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<blockquote data-quote="Paul Burton" data-source="post: 672021" data-attributes="member: 137737"><p>Hi Tim, I heard about this diet from a guy who was into weight training and keeping fit. The key thing is I don't get hungry most of the time. If I do get a bit peckish I just eat non carb things and have a drink of water and the excess weight keeps on going. What are the limits for the LCHF diet as it was stressed to me that the above should be strictly adhered to. The first time I tried it i didn't limit the carbs on the high carb day and it it still worked, but this time I thought I would do it properly. We visited friends the other weekend so just stopped the low carb diet and continued back on it when we returned home.</p></blockquote><p></p>
[QUOTE="Paul Burton, post: 672021, member: 137737"] Hi Tim, I heard about this diet from a guy who was into weight training and keeping fit. The key thing is I don't get hungry most of the time. If I do get a bit peckish I just eat non carb things and have a drink of water and the excess weight keeps on going. What are the limits for the LCHF diet as it was stressed to me that the above should be strictly adhered to. The first time I tried it i didn't limit the carbs on the high carb day and it it still worked, but this time I thought I would do it properly. We visited friends the other weekend so just stopped the low carb diet and continued back on it when we returned home. [/QUOTE]
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Low-carb Diet Forum
I would just like to let you all know a system that works!
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