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Ice Cream

It's ok to have the odd anything. Especially on holiday. Ice cream is actually not as bad as many people think. Diabetes is a bummer but you still need to live. I wouldn't let it ruin my hols. I'd just maybe cut back a little on something else


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The only way to find out how it affects you is to test .If you really want to eat ice cream try a small portion of good quality ,some ice cream has no cream at all !
CAROL
 
I do have the odd ice cream, though eat one as a treat after food, as with me they send my numbers high.
 
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