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<blockquote data-quote="Spl@" data-source="post: 2008027" data-attributes="member: 493821"><p>Fat. </p><p></p><p>It won't stop autophagy according to Jason Fung as long as there is no carb or protein. </p><p></p><p>So black tea or coffee with butter as breakfast would do it. </p><p></p><p>I have one first thing (0430) and that sees me till evening. Might have another around 1sh if I'm hungry or my numbers go low. (my hands go cold around bg4) .</p><p></p><p>I do omad Monday to Friday. More convenient and very easy for me.</p></blockquote><p></p>
[QUOTE="Spl@, post: 2008027, member: 493821"] Fat. It won't stop autophagy according to Jason Fung as long as there is no carb or protein. So black tea or coffee with butter as breakfast would do it. I have one first thing (0430) and that sees me till evening. Might have another around 1sh if I'm hungry or my numbers go low. (my hands go cold around bg4) . I do omad Monday to Friday. More convenient and very easy for me. [/QUOTE]
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