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Fasting
IF or TRF?
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<blockquote data-quote="Winnie53" data-source="post: 2119235" data-attributes="member: 160246"><p>Ianf0ster, congrats on starting the keto diet and TRF, and the weight loss that followed. That's s huge accomplishment.</p><p></p><p>I only skip breakfast 3 to 4 times a week and am slowly losing weight. So far I've lost 12 of the 18 pounds I regained over the last 3 years. Slow but steady.</p><p></p><p>What's next for you? What do you want now, or are you still thinking about it?</p></blockquote><p></p>
[QUOTE="Winnie53, post: 2119235, member: 160246"] Ianf0ster, congrats on starting the keto diet and TRF, and the weight loss that followed. That's s huge accomplishment. I only skip breakfast 3 to 4 times a week and am slowly losing weight. So far I've lost 12 of the 18 pounds I regained over the last 3 years. Slow but steady. What's next for you? What do you want now, or are you still thinking about it? [/QUOTE]
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