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IF or TRF?
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<blockquote data-quote="ianf0ster" data-source="post: 2187913" data-attributes="member: 506169"><p>Since I started I have lost around 23lbs (I have weighed in a couple of weeks at a 25lbs weight loss, but not currently at my lowest). I just eat to my meter and hunger - no deliberate calorie restriction, indeed sometimes being a little greedy - though only with low carb food. I'm quite content with my current weight so I see a plateauing weight loss as a good thing.</p><p>I was TOFI to start off with. So my aim is to move from the 'pre-diabetic range' into the 'normal BG range , say an HbA1C of 39 would be comfortable.</p><p>I would like to achieve this by March/April to coincide with 1yr since diagnosis, but as my visceral fat, liver fat etc. drops then so should my Dawn Phenomenon and thus my fasting BG. So long as it continues in the right direction I don't mind if it takes me longer than I expect, because this is my new life - it is a marathon , not a sprint and the prize is to keep my eyesight and my toes.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2187913, member: 506169"] Since I started I have lost around 23lbs (I have weighed in a couple of weeks at a 25lbs weight loss, but not currently at my lowest). I just eat to my meter and hunger - no deliberate calorie restriction, indeed sometimes being a little greedy - though only with low carb food. I'm quite content with my current weight so I see a plateauing weight loss as a good thing. I was TOFI to start off with. So my aim is to move from the 'pre-diabetic range' into the 'normal BG range , say an HbA1C of 39 would be comfortable. I would like to achieve this by March/April to coincide with 1yr since diagnosis, but as my visceral fat, liver fat etc. drops then so should my Dawn Phenomenon and thus my fasting BG. So long as it continues in the right direction I don't mind if it takes me longer than I expect, because this is my new life - it is a marathon , not a sprint and the prize is to keep my eyesight and my toes. [/QUOTE]
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