Hi
@GBoltz, Sorry to hear of your woes. And as a T1D, not as professional advice or opinion.
As you say, you are a nurse,
but it is the responsibility of your DSN and doctor to help you formulate a sick day plan.
That this has not been done so is down to their forgetfulness, laxity etc as well as not providing you with a phone number to ring to ask for help. We all looove hospitals so much that we will do all we can to stay out of them and your health team has some responsibility in that endevour.!!!
When I am ill I increase both my pump's basal rate plus up my bolus doses as well. Usually I adjust every second day, but more frequently if BSLs getting above 15mmol/l despite correction doses and moreso if blood ketones are appearing and rising.
I increase my correction doses up as well.
All the above is on the basis that an infection will affect the efficacy of all the insulin I am injecting. And as matter of interest I have to do the same type of adjustments when I have a 'flu vaccination.
Anything that stirs up the immune system seems to be a stress to the body, at least for me !!
A
20% increase in all dose types is my usual starting point when I feel ill with something (URTI, Lrti teeth, urine (UTI) etc).
And then 10% increase as minimum.
But the change in insulin for you will depend on your usual insulin sensitivity, and I guess the course and severity of the illness. and I urge you to contact your DSN or doctor or another HCP to discuss this.
Being one's own doctor or nurse is rarely a good move.
The other 'trick' is to know when to start easing the insulin doses down. Yes the recording of lower BSLs, the appearance of a hypo set the stage for this but for me it is still an art rather than a science to know whether to step down 10% or 20% to begin with.
In terms of prevention: I note that a review suggested that
hand washing plus wearing of a face mask was needed to provide significant reduction in spread of influenza
www.nbci.nlm.nih.gove/PMC/articles/PMC4891197 Hand hygiene and risk of influenza virus infection in the community: A systematic review and meta-analysis Wong et al Epidemiol Infect 2014 142(2)
And there is interest in supplementing people during winter with vitamin D as there are
some statistical correlations between low vitamin D levels and onset of influenza. As the article below points out, there is still work to do on substantiating these finds.
Vitamin D for influenza can Fam Physic. 2015 June 6(6) 507.
The assumption is also that spread of URTI's caused by other viruses may be stopped by similar measures but research appears to be concentrated on influenza alone.
I hope you are well soon and find a way to not be as susceptible to so many 'bugs' in future !!