Important sport for health .

[Jarrett]

Tennis
Foot ball
Base ball
Basket ball
Cricket
Body building
Swimming
Cycling
Weight lifting
These are best and effective exercise for our mind and physical health.

 

[noblehead]

Walking, Running, Aerobics, Dancing, Squash......

 

[Paul1976]

Ten pin bowling...

 

[IanD]

Table tennis ...

Ideally you need an activity that you enjoy, & you can do regularly with other people.

NOT chess - it's played in the mind & takes over your mind.

 

[micalhassi]

Those Sports are good and better in which whole body involved. Body fitness can be achieved by playing sports for 30 or 1 hour. In my point of view foot ball, cricket, swimming, running, body building, tennis these are good for healthy.
I play foot ball regular when ever i do not go for play i felt very irritation. It keep my body fit and build strong stamina.
Please visit this: http://dextertenisonfitness.com/adventure-prepared-foods/

 

[Defren]

Walking and swimming for me. I walk every day, and am hoping to start swimming next week. My treadmill has really made a huge difference to me, my fitness, sense of well being and BG's.

 

[Anonymous]

Swimming (obviously)..
Cycling and Walking
Table Tennis is good too..

 

[didie]

Zumba is really good for getting you moving and burning up the calories.

 

[sterling]

My near daily swimming of 90 * 25 metre laps in one hour (for one hour) burns about 800 calories.

If I were to run at 6 km/h then the calorie burn would be equivalent.

But the run would nearly kill me whereas the swim leaves me feeling ready to do it all again. Why is this?

 

[Anonymous]

maybe you're a better swimmer than you are a runner..

 

[peter11]

Dance, group kick etc are also useful stuffs to do this. Look at the video given below-

[youtube]http://www.youtube.com/watch?v=07OecDPBjqw[/youtube]

 

[noblehead]

Where is it :?

 

[Paul1976]

Perhaps it's a clip from the movie...'The Invisible man' :lol:

 

[robert72]

If I click on the blank space there's a contextual menu about flash something-or-other

 

[robert72]

Looking at the code for this page, the video appears to be:

http://www.youtube.com/watch?v=07OecDPBjqw

 

[Anonymous]

I'm interested in jogging and baseball.

that's like rounders, right? but you drop the bat...?

 

[Robinredbreast]

I'm interested in jogging and baseball.

that's like rounders, right? but you drop the bat...?

I loved rounders at school and we also played Dutch rounders, anyone play that? it was great as well.

I love walking and cycling :thumbup: as I do not drive so I am always on my feet doing something active or going somewhere. RRB