Dillinger
Well-Known Member
Must watch that hr though, diabetes is bad enough without having a heart attack as well
Yes, don't have a heart attack; and if you do then it was all your idea!
Best
Dillinger
Must watch that hr though, diabetes is bad enough without having a heart attack as well
HIIT has been shown to have significant benefits for the untrained vs doing nothing at all, but not much effect for the already trained vs doing what they were already doing.
I'm out. I'll stick to my already structured plan.
HIIT has been shown to have significant benefits for the untrained vs doing nothing at all, but not much effect for the already trained vs doing what they were already doing.
I'm out. I'll stick to my already structured plan.
Detrained perhaps,What's all this 'untrained' ? You make us sound like bad dogs.
I'd say Previously-Elite-Athletes-Who've-Been-Having-A-Bit-Of-A-Rest thank you very much...
That's today's staircase challenge done. How are other people doing?
Hi Smidge -- how did the swimming go? I agree that exercise is deeply boring -- that is why God created ipods. Diabetic Olympics is a nice idea -- synchronised insulin injections?Hey Desi!
Well, I've done 3 x 2 minutes stepping on the cross trainer for the past two days. (Am I the only one who doesn't enjoy exercise one little bit?) So, tomorrow I've promised myself half hour swimming (aka splashing about trying not to drown). So, I'm on track for the next olympics! Not sure if I'm quite adding much to Dillinger's experiment though!
Smidge
Did my 5min on the bike yesterday and disappointed it didn't do anything for my bg.
Sounds like you should be hiring out your 3-year-old as an exercise gadget -- they have to earn their keep sooner or later.I was doing the plank this morning when my 3 year old thought it would be fun to lie on my back. Laughing, whilst doing a plank with 15 kilos of toddler on your back is a pretty great enhancement to this exercise I must say
What I like about this is that the whole exercise routine is over so quickly it's really hard to actually come up with a good excuse not to do it; a 20 minute run is too easy to dismiss on 'time' grounds, but this even with 'helpful' children goes by in a flash.
Best
Dillinger
lol......I love a challenge! Aaaarrgghh! I'm gonna have to keep doing them now aren't I? A minute you say? ...hmmm I'll let you know if I ever manage 30 seconds!Keep it up @zand and I'll be sending my baby boy round in a few weeks to sit on you whilst you do them.![]()
Just do what you can Zand ! The important this is participating. 5 secs will eventually lead to 10, an so onlol......I love a challenge! Aaaarrgghh! I'm gonna have to keep doing them now aren't I? A minute you say? ...hmmm I'll let you know if I ever manage 30 seconds!
10 seconds!.....the best I've managed is 4 so far......Just do what you can Zand ! The important this is participating. 5 secs will eventually lead to 10, an so on![]()
OK, your new target is now 510 seconds!.....the best I've managed is 4 so far......![]()