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Improving the Omega 3 and Omega 6 Ratio In Our Diet - A Resource from Dr. William Lands
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<blockquote data-quote="phoenix" data-source="post: 861187" data-attributes="member: 12578"><p>Yes, she's a lady that has been concerned about the ratio for a long time. (lots of papers on the subject)</p><p> but her recommendations to get the right balance amount to eating what she calls a diet based on that eaten in Crete ie a Med diet. )</p><p>r<a href="http://www.amazon.com/The-Omega-Diet-Lifesaving-Nutritional/dp/0060930233" target="_blank">http://www.amazon.com/The-Omega-Diet-Lifesaving-Nutritional/dp/0060930233</a> </p><p>That was a mainly plant based diet, with olive oil , seafood, some dairy, a little meat some beans and lots of wild (if you can't pick your own mache is supposed to be a good alternative for omega 3) bread made from less refined flour (not whole grain though)</p><p> They certainly didn't eat is lots of processed foods but I doubt any of the inhabitants contemplated their omega 3: 6 ratios. That's why I think what both the scientist and Mark Sisson says makes sense.</p><p> Eat more oily fish ( it doesn't have to be expensive salmon, mackerel , herring ,crab and whitebait would be more traditional in the UK ) eat some walnuts , add some beans etc</p><p><a href="http://www.whfoods.com/genpage.php?tname=george&dbid=75" target="_blank">http://www.whfoods.com/genpage.php?tname=george&dbid=75</a></p><p></p><p>But don't go the other way either and eat too much omega 3.( people on warfarin need to take particular care).Omega 3, makes the blood less likely to clot. </p><p> One of the very first<a href="http://en.wikipedia.org/wiki/Hugh_Macdonald_Sinclair" target="_blank"> researchers</a> into omega 3s decided to live off an 'eskimo' diet. He procured a seal. Kept it frozen and hacked bits off for his meals . His blood clotting time rose and when pruning roses the scratches caused him to have blood running into his boots. He couldn't have a routine operation , his friend, a medical doctor advised him that he could have the operation but that would be the last thing he did.</p></blockquote><p></p>
[QUOTE="phoenix, post: 861187, member: 12578"] Yes, she's a lady that has been concerned about the ratio for a long time. (lots of papers on the subject) but her recommendations to get the right balance amount to eating what she calls a diet based on that eaten in Crete ie a Med diet. ) r[URL]http://www.amazon.com/The-Omega-Diet-Lifesaving-Nutritional/dp/0060930233[/URL] That was a mainly plant based diet, with olive oil , seafood, some dairy, a little meat some beans and lots of wild (if you can't pick your own mache is supposed to be a good alternative for omega 3) bread made from less refined flour (not whole grain though) They certainly didn't eat is lots of processed foods but I doubt any of the inhabitants contemplated their omega 3: 6 ratios. That's why I think what both the scientist and Mark Sisson says makes sense. Eat more oily fish ( it doesn't have to be expensive salmon, mackerel , herring ,crab and whitebait would be more traditional in the UK ) eat some walnuts , add some beans etc [URL]http://www.whfoods.com/genpage.php?tname=george&dbid=75[/URL] But don't go the other way either and eat too much omega 3.( people on warfarin need to take particular care).Omega 3, makes the blood less likely to clot. One of the very first[URL='http://en.wikipedia.org/wiki/Hugh_Macdonald_Sinclair'] researchers[/URL] into omega 3s decided to live off an 'eskimo' diet. He procured a seal. Kept it frozen and hacked bits off for his meals . His blood clotting time rose and when pruning roses the scratches caused him to have blood running into his boots. He couldn't have a routine operation , his friend, a medical doctor advised him that he could have the operation but that would be the last thing he did. [/QUOTE]
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