• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

In your Face Diabetes and obesity!!!!!!!!!!!!!!

N

Nagra

Newbie
Messages
3
In your Face Diabetes and obesity!!!!!!!!!!!!!!

Personal Confession I was a lifelong yo yo dieter

TimeLine:

3 September 2019

HbA1c 6.4% (pre diabetic 46)

SW 71kg (156.5pounds) overweight for my height and sex

BP 140/100

BMI 27.2

Watched Dr Jason Fung’s You tube videos and read his books The obesity code and also The diabetic code.

Fasting started:

9 September 2019 onwards . Plenty of OMAD(one meal a day) , 18:6 ,Alternate day fasting, 3X42 hrs fasting , few 72 hours fasting and LCHF diet for the next 99 days . became a full blown fat burning machine . Urine ketones in the range of 1.5- 8%


11 December 2019: 99 days later

2nd blood test

HbA1c 5.3% (Hurray No more diabetic)

CW 57Kg (125.6 pounds) Normal weight

BMI 21.8 Normal

BP 120/67

Total weight loss so far 14Kg (30.86 pounds)

Now Ready for maintaining Intermittent Fasting and Healthy Keto or LCHF diet and bringing the HbA1c in the rage of 4.5- 5% and May be weight to 52kg (115 pounds) in 2020. That is my New Year Resolution!!

A personal observation:
If I wish not to lose more weight all I need to do is increase my calories of protein.

Secondly I used to have some annoying floaters across field of vision in one of my eyes, most of them are gone only two are left and they are very faint.

Thirdly I had very painful lower back and upper neck(whip lash injuries) due to 2-3 Road traffic accidents (hit from behind) in the past .It is all gone I can now walk 5 miles without even getting tired.

LCHF diet really works. Fasting boosts the effect .
 
Nagra said:
In your Face Diabetes and obesity!!!!!!!!!!!!!!

Personal Confession I was a lifelong yo yo dieter

TimeLine:

3 September 2019

HbA1c 6.4% (pre diabetic 46)

SW 71kg (156.5pounds) overweight for my height and sex

BP 140/100

BMI 27.2

Watched Dr Jason Fung’s You tube videos and read his books The obesity code and also The diabetic code.

Fasting started:

9 September 2019 onwards . Plenty of OMAD(one meal a day) , 18:6 ,Alternate day fasting, 3X42 hrs fasting , few 72 hours fasting and LCHF diet for the next 99 days . became a full blown fat burning machine . Urine ketones in the range of 1.5- 8%


11 December 2019: 99 days later

2nd blood test

HbA1c 5.3% (Hurray No more diabetic)

CW 57Kg (125.6 pounds) Normal weight

BMI 21.8 Normal

BP 120/67

Total weight loss so far 14Kg (30.86 pounds)

Now Ready for maintaining Intermittent Fasting and Healthy Keto or LCHF diet and bringing the HbA1c in the rage of 4.5- 5% and May be weight to 52kg (115 pounds) in 2020. That is my New Year Resolution!!

A personal observation:
If I wish not to lose more weight all I need to do is increase my calories of protein.

Secondly I used to have some annoying floaters across field of vision in one of my eyes, most of them are gone only two are left and they are very faint.

Thirdly I had very painful lower back and upper neck(whip lash injuries) due to 2-3 Road traffic accidents (hit from behind) in the past .It is all gone I can now walk 5 miles without even getting tired.

LCHF diet really works. Fasting boosts the effect .
Click to expand...
Excellent results well done you for putting in the hard work. I'm a Fung fan too..

IMG_0553.jpeg
 
Nagra said:
In your Face Diabetes and obesity!!!!!!!!!!!!!!

Personal Confession I was a lifelong yo yo dieter

TimeLine:

3 September 2019

HbA1c 6.4% (pre diabetic 46)

SW 71kg (156.5pounds) overweight for my height and sex

BP 140/100

BMI 27.2

Watched Dr Jason Fung’s You tube videos and read his books The obesity code and also The diabetic code.

Fasting started:

9 September 2019 onwards . Plenty of OMAD(one meal a day) , 18:6 ,Alternate day fasting, 3X42 hrs fasting , few 72 hours fasting and LCHF diet for the next 99 days . became a full blown fat burning machine . Urine ketones in the range of 1.5- 8%


11 December 2019: 99 days later

2nd blood test

HbA1c 5.3% (Hurray No more diabetic)

CW 57Kg (125.6 pounds) Normal weight

BMI 21.8 Normal

BP 120/67

Total weight loss so far 14Kg (30.86 pounds)

Now Ready for maintaining Intermittent Fasting and Healthy Keto or LCHF diet and bringing the HbA1c in the rage of 4.5- 5% and May be weight to 52kg (115 pounds) in 2020. That is my New Year Resolution!!

A personal observation:
If I wish not to lose more weight all I need to do is increase my calories of protein.

Secondly I used to have some annoying floaters across field of vision in one of my eyes, most of them are gone only two are left and they are very faint.

Thirdly I had very painful lower back and upper neck(whip lash injuries) due to 2-3 Road traffic accidents (hit from behind) in the past .It is all gone I can now walk 5 miles without even getting tired.

LCHF diet really works. Fasting boosts the effect .
Click to expand...
Congrats. This boosted my mood more than any Xmas present will! Here's hoping I can emulate even a little bit.
 
Lotties said:
Congrats. This boosted my mood more than any Xmas present will! Here's hoping I can emulate even a little bit.
Click to expand...
I wish for your wishes to come true. Cutting on the biggest reason of increased blood glucose (carbohydrates) is the only feasible route to fight diabetes. Being in ketosis is like running on jet fuel. Always full of energy . Ever wondered that in first week of life when neonates do get some jaundice. Their brains don't get damaged the brain then use 40-50% ketones as energy. Nature always had that backup mechanism . We can use it too. Mental clarity and energy is best thing you get out of keto / LCHF diet.
 
Back
Top