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Insulin resistance battle -> controlling average BG or peak BG?

C

Cluso

Well-Known Member
Messages
50
Type of diabetes
Type 2
Treatment type
Diet only
I was wondering, in order to improve or not aggravate insulin resistance, you think its better to control the average BG around or is it the peaks that leads the cells to close the door to insulin?
 
I don't think anybody has an outright answer to that question. I think it is different for different people with different BG levels.
Personally The only way I can control both peaks (measured at 2hrs after first bite) and the average BG is by controlling the rise from each individual meal.
Which I did using Low Carb eating and my trusty BG meter to find out which foods are OK, adjusting what I ate accordingly.
I have been in T2D remission for over 2 yrs now.
 
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