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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Larissima" data-source="post: 1026332" data-attributes="member: 160311"><p>That's why I'm too much of a wuss to try a longer fast! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I find my twice-weekly 36-hour fasts surprisingly easy to perform, and they work well enough for me not to have to push for more.</p><p></p><p>Great job, BTW!</p></blockquote><p></p>
[QUOTE="Larissima, post: 1026332, member: 160311"] That's why I'm too much of a wuss to try a longer fast! ;) I find my twice-weekly 36-hour fasts surprisingly easy to perform, and they work well enough for me not to have to push for more. Great job, BTW! [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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