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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="AloeSvea" data-source="post: 1031038" data-attributes="member: 150927"><p>I broke the fast earlier than I planned, due to a holiday date change out of my control. I just couldn't launder and pack (and bake low carb breads!) and organise while in a non-eating state. So I broke the fast after 38 hours. I had trace ketones via ketostix that night, and a 5.0 BG level, so all was not lost!</p><p></p><p>Here are the BG results</p><p></p><p>Day 1: FBG = 6.2 (rest of day's = 5.3, 6.0, 5.5, 5.6)</p><p>Day 2: FBG = 5.6 (5.8, 5.2, fast ends at 5.0)</p><p>The day after FBG = 5.7 (evening reading 6.1)</p><p>2 days after FBG = 5.6 (post breakfast 5.3, post morning tea 6.1)</p><p>3 days after FBG = 6.1</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1031038, member: 150927"] I broke the fast earlier than I planned, due to a holiday date change out of my control. I just couldn't launder and pack (and bake low carb breads!) and organise while in a non-eating state. So I broke the fast after 38 hours. I had trace ketones via ketostix that night, and a 5.0 BG level, so all was not lost! Here are the BG results Day 1: FBG = 6.2 (rest of day's = 5.3, 6.0, 5.5, 5.6) Day 2: FBG = 5.6 (5.8, 5.2, fast ends at 5.0) The day after FBG = 5.7 (evening reading 6.1) 2 days after FBG = 5.6 (post breakfast 5.3, post morning tea 6.1) 3 days after FBG = 6.1 [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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