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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Larissima" data-source="post: 1102908" data-attributes="member: 160311"><p>Or a different type of fasting, such as 16:8 (omitting either breakfast or dinner daily, so eating 2 meals within a window of 8 hours). Even according to Fung, you can be very flexible with fasting, and I keep reading that 16 hrs of non-eating is already meaningful in the context of reducing insulin resistance.</p><p></p><p>I myself had to adapt last month, during and after a virus that caused a chesty cough as well as a few weeks of minor fatigue and weakness. So instead of 2x36 hour fasts, I did the 4:3 pattern, with one (~500 Kcal) meal per day on the 3 days. This still affected my FBG positively.</p></blockquote><p></p>
[QUOTE="Larissima, post: 1102908, member: 160311"] Or a different type of fasting, such as 16:8 (omitting either breakfast or dinner daily, so eating 2 meals within a window of 8 hours). Even according to Fung, you can be very flexible with fasting, and I keep reading that 16 hrs of non-eating is already meaningful in the context of reducing insulin resistance. I myself had to adapt last month, during and after a virus that caused a chesty cough as well as a few weeks of minor fatigue and weakness. So instead of 2x36 hour fasts, I did the 4:3 pattern, with one (~500 Kcal) meal per day on the 3 days. This still affected my FBG positively. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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