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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="AloeSvea" data-source="post: 1124665" data-attributes="member: 150927"><p><span style="font-family: 'Verdana'">Daily 12/12 IFing does sound good! And such good results after 4 days in. </span></p><p><span style="font-family: 'Verdana'"></span></p><p><span style="font-family: 'Verdana'">Yeah - I find Fung's work on increasing insulin sensitivity via fasting (and low carbing) is pretty convincing. And in terms of preventing cardio vascular problems that can come with diabetes (um - strokes! And I think the words 'mortality from CV events' were used, but that may have just been a bad bad dream....) - he notes that fasting (and low carbing?) is better than metformin. I'm hoping so! And I hope I am remembering his graphs properly - I'm not referring to them, it's pretty late for me so I can't bring myself to have a look in my notes, and I'm only awake from too-late Apple Cider Vinegar dose in water, which can be a bit like night-time coffee for me. (My apology for not providing links.)</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1124665, member: 150927"] [FONT=Verdana]Daily 12/12 IFing does sound good! And such good results after 4 days in. Yeah - I find Fung's work on increasing insulin sensitivity via fasting (and low carbing) is pretty convincing. And in terms of preventing cardio vascular problems that can come with diabetes (um - strokes! And I think the words 'mortality from CV events' were used, but that may have just been a bad bad dream....) - he notes that fasting (and low carbing?) is better than metformin. I'm hoping so! And I hope I am remembering his graphs properly - I'm not referring to them, it's pretty late for me so I can't bring myself to have a look in my notes, and I'm only awake from too-late Apple Cider Vinegar dose in water, which can be a bit like night-time coffee for me. (My apology for not providing links.)[/FONT] [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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