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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="zicksi101" data-source="post: 1129285" data-attributes="member: 97084"><p>Interesting topic. I have heard Dr B suggest that high blood sugars turn muscles into sugar water. I sometimes wonder if a persistent heavy legged feeling could be the result of muscle catabolism... brutal.</p><p></p><p>I had the heavy legs for a few weeks, but at the time I just put it down to a half marathon taper. I have since noticed that it went away after I managed to reduce the morning dawn phenomenon spike as a result of fasting, so at that point I realised the symptom was physical rather than psychological.</p></blockquote><p></p>
[QUOTE="zicksi101, post: 1129285, member: 97084"] Interesting topic. I have heard Dr B suggest that high blood sugars turn muscles into sugar water. I sometimes wonder if a persistent heavy legged feeling could be the result of muscle catabolism... brutal. I had the heavy legs for a few weeks, but at the time I just put it down to a half marathon taper. I have since noticed that it went away after I managed to reduce the morning dawn phenomenon spike as a result of fasting, so at that point I realised the symptom was physical rather than psychological. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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