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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Finsky" data-source="post: 1140215" data-attributes="member: 269388"><p>Well...start of my fasting attempt is coming closer now. I've been on preparation for it for few days. I had few little bit more relaxed diet days recently for my mother being over for her holidays and since she has gone back I've kept my carb intake quite low...I can now 'feel' first signs of ketones breath coming on...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p>I have plenty of chicken broth boiled and frozen to last me at least a week! Last couple of days I've fasted 16 hrs and today I take it into 18 hrs...shrinking my tummy 'sack' smaller again and hopefully avoiding worst adjustment symptoms for the fast.</p><p>I do hope I can push it for full week this time...though I might have some other hurdles to face. I'm not mentally 100% ready for it..I want to do it but I'm not as eager as last time. But it will be good and interesting trial again how ever it will turn out<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p>I kind of look forward to for tomorrow.....<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite12" alt="o_O" title="Er... what? o_O" loading="lazy" data-shortname="o_O" /></p></blockquote><p></p>
[QUOTE="Finsky, post: 1140215, member: 269388"] Well...start of my fasting attempt is coming closer now. I've been on preparation for it for few days. I had few little bit more relaxed diet days recently for my mother being over for her holidays and since she has gone back I've kept my carb intake quite low...I can now 'feel' first signs of ketones breath coming on...:rolleyes: I have plenty of chicken broth boiled and frozen to last me at least a week! Last couple of days I've fasted 16 hrs and today I take it into 18 hrs...shrinking my tummy 'sack' smaller again and hopefully avoiding worst adjustment symptoms for the fast. I do hope I can push it for full week this time...though I might have some other hurdles to face. I'm not mentally 100% ready for it..I want to do it but I'm not as eager as last time. But it will be good and interesting trial again how ever it will turn out:D I kind of look forward to for tomorrow.....o_O [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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