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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Weird Science" data-source="post: 1140382" data-attributes="member: 92916"><p>I`m back after another little hiatus...like a bad penny huh!</p><p>Been doing stict LCHF for past few weeks and doing 16:8 everyday, last week I have had 2 x 24 hr fasts which I found surprisingly easy, would like to do more but going to try and take it slowly-ish at first, lost 14 lbs in 5 weeks kept BG under control and off my insulin (for now), whenever felt hungry just had water or broth or both and by the time you have had that you are thinking about something else <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> watched a few items by Dr. Jason Fung and currently subbed to DietDoctor, good luck with the week long fast Finsky, let us know how you got on.</p></blockquote><p></p>
[QUOTE="Weird Science, post: 1140382, member: 92916"] I`m back after another little hiatus...like a bad penny huh! Been doing stict LCHF for past few weeks and doing 16:8 everyday, last week I have had 2 x 24 hr fasts which I found surprisingly easy, would like to do more but going to try and take it slowly-ish at first, lost 14 lbs in 5 weeks kept BG under control and off my insulin (for now), whenever felt hungry just had water or broth or both and by the time you have had that you are thinking about something else :) watched a few items by Dr. Jason Fung and currently subbed to DietDoctor, good luck with the week long fast Finsky, let us know how you got on. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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