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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Finsky" data-source="post: 1140413" data-attributes="member: 269388"><p>Did you find it 'surprisingly easy' because you were in right mind frame to do it or was it down to 'because it was easy'...as simple as that?</p><p>I'm going to do this attempt like a 'on line diary' and update my progress on here. Not so much as to announce my progress for others but keeping myself busy taking my mind off from the kitchen..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> I'm already finding that I have to battle with myself <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p>I'm just waiting right time to have my evening meal and that's it then. How long I will last, time will only tell...week is just hopeful idea...more likely I take it day at the time...or hour at the time...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p>Already feeling really hungry, head achy and cold today and I haven't even started properly yet!!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite26" alt=":coldfeet:" title="Cold Feet :coldfeet:" loading="lazy" data-shortname=":coldfeet:" /></p><p>Oh, this is going to be one of those 'indulging-myself-with-suffering-moments' -good idea <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> It will 'blow over'....eventually....<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite62" alt=":sour:" title="Sour :sour:" loading="lazy" data-shortname=":sour:" /></p></blockquote><p></p>
[QUOTE="Finsky, post: 1140413, member: 269388"] Did you find it 'surprisingly easy' because you were in right mind frame to do it or was it down to 'because it was easy'...as simple as that? I'm going to do this attempt like a 'on line diary' and update my progress on here. Not so much as to announce my progress for others but keeping myself busy taking my mind off from the kitchen..:rolleyes: I'm already finding that I have to battle with myself :banghead: I'm just waiting right time to have my evening meal and that's it then. How long I will last, time will only tell...week is just hopeful idea...more likely I take it day at the time...or hour at the time...:rolleyes: Already feeling really hungry, head achy and cold today and I haven't even started properly yet!!:banghead::coldfeet: Oh, this is going to be one of those 'indulging-myself-with-suffering-moments' -good idea :rolleyes: It will 'blow over'....eventually....:sour: [/QUOTE]
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