Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="zicksi101" data-source="post: 1140543" data-attributes="member: 97084"><p>Good luck with the week long fast Finsky, sounds tough!</p><p></p><p>My intermittent fasting recently has been, well, intermittent! I was on holiday last week so I relaxed a bit and allowed some carbs to be honest, it worked out fine while I was away because I was also drinking alcohol to suppress the liver dump. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I got down to 13u on my evening basal (a 3u reduction) so I know this stuff works, however I'm back to 15u at the moment. That's working okay but recent experience tells me I need to work the dose down to give myself some wriggle room going forward.</p><p></p><p>Since getting back I've been doing my usual 12/12 and resumed weight training which is getting me back on track. I'll try a 24h fast tomorrow with the purpose of testing basals, however I'll just need to see how far I get because I need to avoid hypo/hyper during the test of course!</p></blockquote><p></p>
[QUOTE="zicksi101, post: 1140543, member: 97084"] Good luck with the week long fast Finsky, sounds tough! My intermittent fasting recently has been, well, intermittent! I was on holiday last week so I relaxed a bit and allowed some carbs to be honest, it worked out fine while I was away because I was also drinking alcohol to suppress the liver dump. :) I got down to 13u on my evening basal (a 3u reduction) so I know this stuff works, however I'm back to 15u at the moment. That's working okay but recent experience tells me I need to work the dose down to give myself some wriggle room going forward. Since getting back I've been doing my usual 12/12 and resumed weight training which is getting me back on track. I'll try a 24h fast tomorrow with the purpose of testing basals, however I'll just need to see how far I get because I need to avoid hypo/hyper during the test of course! [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…