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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Weird Science" data-source="post: 1140664" data-attributes="member: 92916"><p>A bit of both actually, if I felt good in morning I just decided to do 24 (only done twice so far) but my hurdle was lunchtime, I assume because I've got into a bit of routine of 16:8 I look forward to my breakfast at 1:15pm but get past that with a green tea and water, some broth in afternoon and it was fine, I'm only in the shallow end after years of dipping my toe in, but this is the best I've felt in ages. I'm kind of full on or not at all, which is how I got into this predicament in the first place!</p><p></p><p>Good luck with it, just decide to do it when you feel ready and don't pressure yourself.</p></blockquote><p></p>
[QUOTE="Weird Science, post: 1140664, member: 92916"] A bit of both actually, if I felt good in morning I just decided to do 24 (only done twice so far) but my hurdle was lunchtime, I assume because I've got into a bit of routine of 16:8 I look forward to my breakfast at 1:15pm but get past that with a green tea and water, some broth in afternoon and it was fine, I'm only in the shallow end after years of dipping my toe in, but this is the best I've felt in ages. I'm kind of full on or not at all, which is how I got into this predicament in the first place! Good luck with it, just decide to do it when you feel ready and don't pressure yourself. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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