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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="zicksi101" data-source="post: 1141047" data-attributes="member: 97084"><p>So the 24 hour fast was a bit of a fail - I got 14 hours in then blood sugar came down to 3.7mmol/l after waking up on 7.0, so I had to break the fast and eat some carbs.</p><p></p><p>In a sense though it's a win because it means my dose is coming down. My morning basal rate is now too much perhaps when I eat nothing, so I've learned something. I'll need to put the morning basal testing on hold for now and try again another day.</p><p></p><p>Meantime, I'll continue my plate spinning act. It takes time for insulin requirements to stabilise with these diet changes, so I'll just have to be patient.</p></blockquote><p></p>
[QUOTE="zicksi101, post: 1141047, member: 97084"] So the 24 hour fast was a bit of a fail - I got 14 hours in then blood sugar came down to 3.7mmol/l after waking up on 7.0, so I had to break the fast and eat some carbs. In a sense though it's a win because it means my dose is coming down. My morning basal rate is now too much perhaps when I eat nothing, so I've learned something. I'll need to put the morning basal testing on hold for now and try again another day. Meantime, I'll continue my plate spinning act. It takes time for insulin requirements to stabilise with these diet changes, so I'll just have to be patient. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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