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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Finsky" data-source="post: 1141813" data-attributes="member: 269388"><p>I just realized...this is 'intermittent fasting thread'...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />...and here is me rambling on about my longer fasting session..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p>I got 2 different threads mixed up which other one is more for longer sessions in general.</p><p>But if nobody doesn't object....since I started rattling on, may I carry on and NEXT time I shall post under correct category..?<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Without waiting any replies and objections I update and if somebody minds..I'll move on to other thread...I don't mind.</p><p></p><p>So...day 2 is well on its way<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> And for my own surprise I woke up feeling absolutely fine...not particularly hungry...blood sugars fine..all this feels so different to last time! Been walking about, came back and I had slightly raised numbers again which I corrected with tiny doze of insulin and metformin again. Yesteday I only had one correction..hoping same for today.</p><p>Tummy is doing some talking...telling me that is getting very lonely down there...apparently it doesn't have nothing to do..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /></p><p>This time I've been adding extra salt into my broth AND some stock cubes too. I'm not very keen of salty taste but one must do what is necessary and it seems like it is doing its job. I bought some Vogel's herbamare 'seasoning' which is almost like powdered 'stock'..seasalt with vegpowder. I came across it in Holland and Barrett website and remembered that it was something I used YEEEEARS ago when I first started fasting...didn't even know it was still made!</p><p>So, all in all things are going well at the moment, no great foody temptations, I even fried steak with mushrooms for DH and didn't salivate even a drop on it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> I keep looking at my cooked berries though..those with cream....oooooh.. I'm looking forward to cook and eat some more once I break the fast<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />.</p><p>Roll on day 3..</p></blockquote><p></p>
[QUOTE="Finsky, post: 1141813, member: 269388"] I just realized...this is 'intermittent fasting thread'...:rolleyes:...and here is me rambling on about my longer fasting session..:rolleyes: I got 2 different threads mixed up which other one is more for longer sessions in general. But if nobody doesn't object....since I started rattling on, may I carry on and NEXT time I shall post under correct category..?;) Without waiting any replies and objections I update and if somebody minds..I'll move on to other thread...I don't mind. So...day 2 is well on its way:D And for my own surprise I woke up feeling absolutely fine...not particularly hungry...blood sugars fine..all this feels so different to last time! Been walking about, came back and I had slightly raised numbers again which I corrected with tiny doze of insulin and metformin again. Yesteday I only had one correction..hoping same for today. Tummy is doing some talking...telling me that is getting very lonely down there...apparently it doesn't have nothing to do..:angelic: This time I've been adding extra salt into my broth AND some stock cubes too. I'm not very keen of salty taste but one must do what is necessary and it seems like it is doing its job. I bought some Vogel's herbamare 'seasoning' which is almost like powdered 'stock'..seasalt with vegpowder. I came across it in Holland and Barrett website and remembered that it was something I used YEEEEARS ago when I first started fasting...didn't even know it was still made! So, all in all things are going well at the moment, no great foody temptations, I even fried steak with mushrooms for DH and didn't salivate even a drop on it :D I keep looking at my cooked berries though..those with cream....oooooh.. I'm looking forward to cook and eat some more once I break the fast:rolleyes:. Roll on day 3.. [/QUOTE]
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