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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Weird Science" data-source="post: 1143036" data-attributes="member: 92916"><p>Well done Finsky </p><p>What an achievement huh, bet you feel great!! So glad it went well this time, I did another 24 hr on Saturday, mind was distracted as I've just started building an extension to the side of my house. I need to progress to longer next time but okay with regime at present, once again congrats!</p></blockquote><p></p>
[QUOTE="Weird Science, post: 1143036, member: 92916"] Well done Finsky What an achievement huh, bet you feel great!! So glad it went well this time, I did another 24 hr on Saturday, mind was distracted as I've just started building an extension to the side of my house. I need to progress to longer next time but okay with regime at present, once again congrats! [/QUOTE]
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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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