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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Finsky" data-source="post: 1145373" data-attributes="member: 269388"><p>YAYYYYYY! It is DAY 5!!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />(had to check my previous post then that got my calculations right <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />)</p><p></p><p>Nothing much to report. I'm still feeling 'normal' and able to cope with some more physical kind of work. If my body is carrying on feeling like it is now...I would have no issue to carry on another couple of days and get full week under my belt.</p><p>Only 'issue' I have now that I really miss food..it is totally down to mind's dependency of the food and how nice it does taste <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> So it totally mind over the matter now.</p><p></p><p>Edit to add...only just noticed that this post didn't download yesterday...site switched into some 'maintenance break' just as I tried to post it..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />...I thought it did come through...</p></blockquote><p></p>
[QUOTE="Finsky, post: 1145373, member: 269388"] YAYYYYYY! It is DAY 5!!! :D(had to check my previous post then that got my calculations right :rolleyes:) Nothing much to report. I'm still feeling 'normal' and able to cope with some more physical kind of work. If my body is carrying on feeling like it is now...I would have no issue to carry on another couple of days and get full week under my belt. Only 'issue' I have now that I really miss food..it is totally down to mind's dependency of the food and how nice it does taste :rolleyes: So it totally mind over the matter now. Edit to add...only just noticed that this post didn't download yesterday...site switched into some 'maintenance break' just as I tried to post it..:rolleyes:...I thought it did come through... [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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