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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Roytaylorjasonfunglover" data-source="post: 1183018" data-attributes="member: 166184"><p>Hello everybody, I have just finished my exams from school and started a summerjob which is full with activity, but got some pounds to lose so I am gonna do some fasting to burn them off, Gonna keep everybody updated, on my progress.</p><p></p><p>I fasted from the 13,06.2016 and broke my fast on on the 16.06. I ate on regulary on friday before fasting the whole of saturday, and as I am writing this I am still fasting this sunday. I plan to fast for as long as I am able in order to lose fast as quickly as possible, just ask any questions if you got them!</p></blockquote><p></p>
[QUOTE="Roytaylorjasonfunglover, post: 1183018, member: 166184"] Hello everybody, I have just finished my exams from school and started a summerjob which is full with activity, but got some pounds to lose so I am gonna do some fasting to burn them off, Gonna keep everybody updated, on my progress. I fasted from the 13,06.2016 and broke my fast on on the 16.06. I ate on regulary on friday before fasting the whole of saturday, and as I am writing this I am still fasting this sunday. I plan to fast for as long as I am able in order to lose fast as quickly as possible, just ask any questions if you got them! [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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