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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Jude" data-source="post: 888748" data-attributes="member: 8649"><p>Hi Indy</p><p></p><p>I started 5:2 last month but am still struggling. I have lost a little weight but nothing has moved for 4 weeks now. Am pleased this subject has been raised - I am getting support from various facebook sites. I have actually been doing 4:3 most weeks as I do have a lot of weight to lose and my sugars are a nightmare. I am on insulin and also have IBS and trying to work out what to eat is also a nightmare. I have been feeling better in myself which is good but am now getting anxious because the weight isn't dropping and then my comfort eating starts ......... As you have been doing this longer than me do you have any hints? Hubby and I did start 16:8 earlier in the year but it did not work as far as losing weight was concerned. I just feel that I am in an absolute vicious circle - also have depression and am on lots of meds for hypertension etc.</p></blockquote><p></p>
[QUOTE="Jude, post: 888748, member: 8649"] Hi Indy I started 5:2 last month but am still struggling. I have lost a little weight but nothing has moved for 4 weeks now. Am pleased this subject has been raised - I am getting support from various facebook sites. I have actually been doing 4:3 most weeks as I do have a lot of weight to lose and my sugars are a nightmare. I am on insulin and also have IBS and trying to work out what to eat is also a nightmare. I have been feeling better in myself which is good but am now getting anxious because the weight isn't dropping and then my comfort eating starts ......... As you have been doing this longer than me do you have any hints? Hubby and I did start 16:8 earlier in the year but it did not work as far as losing weight was concerned. I just feel that I am in an absolute vicious circle - also have depression and am on lots of meds for hypertension etc. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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