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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Indy51" data-source="post: 888778" data-attributes="member: 48386"><p>[USER=8649]@Jude[/USER] - not really sure what advice I can give you as I'm not on any medications, so don't really know how they (especially insulin) affect weight loss. If you have a lot of weight to lose and are Type 2, have you thought of trying the Newcastle Diet?</p><p></p><p>The best thing I ever did for my IBS was quit eating grains, especially wheat. A low FODMAPS diet seems to work very well for IBS:</p><p></p><p><a href="http://www.med.monash.edu/cecs/gastro/fodmap/" target="_blank">http://www.med.monash.edu/cecs/gastro/fodmap/</a></p><p></p><p>I find it easier to stick to the same routine each day rather than follow something like 5:2. I think half the battle is finding the right routine for your individual needs.</p></blockquote><p></p>
[QUOTE="Indy51, post: 888778, member: 48386"] [USER=8649]@Jude[/USER] - not really sure what advice I can give you as I'm not on any medications, so don't really know how they (especially insulin) affect weight loss. If you have a lot of weight to lose and are Type 2, have you thought of trying the Newcastle Diet? The best thing I ever did for my IBS was quit eating grains, especially wheat. A low FODMAPS diet seems to work very well for IBS: [URL]http://www.med.monash.edu/cecs/gastro/fodmap/[/URL] I find it easier to stick to the same routine each day rather than follow something like 5:2. I think half the battle is finding the right routine for your individual needs. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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