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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="Truffle" data-source="post: 893244" data-attributes="member: 43965"><p>Oh dear AloeSvea - I know what it is like - both to fall off the wagon and to give in to the chocolate cravings!! If my son hadn't liberated a box of malteasers from me on Sunday most of them would have been demolished.</p><p></p><p>It also quite hard to get your head around not eating but I must be a bit of a sadist as I now find it quite enjoyable to feel hungry. I never feel starving or in danger of having a massive binge but I really like having a large plate of food in front of me at the end of the day! I find the weekends difficult as I allow myself to eat both lunch and supper and want to snack in between and find it easier when I don't have the choice and only eat once. </p><p></p><p>I get up early everyday (4.45am) as I am at work by 7am and walk the dog first. I used to think about eating by 8 am but after nearly 4 weeks of not eating in the morning I don't think about it anymore.</p><p>I am definitely going to keep doing this form of eating for 3 months so I can have the HbA1c and other tests to see what effect there has been on the overall levels.</p></blockquote><p></p>
[QUOTE="Truffle, post: 893244, member: 43965"] Oh dear AloeSvea - I know what it is like - both to fall off the wagon and to give in to the chocolate cravings!! If my son hadn't liberated a box of malteasers from me on Sunday most of them would have been demolished. It also quite hard to get your head around not eating but I must be a bit of a sadist as I now find it quite enjoyable to feel hungry. I never feel starving or in danger of having a massive binge but I really like having a large plate of food in front of me at the end of the day! I find the weekends difficult as I allow myself to eat both lunch and supper and want to snack in between and find it easier when I don't have the choice and only eat once. I get up early everyday (4.45am) as I am at work by 7am and walk the dog first. I used to think about eating by 8 am but after nearly 4 weeks of not eating in the morning I don't think about it anymore. I am definitely going to keep doing this form of eating for 3 months so I can have the HbA1c and other tests to see what effect there has been on the overall levels. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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