debbiedoodles
Well-Known Member
hi
Anyone got good ideas on fasting and what to eat? Or any good links to share please
Anyone got good ideas on fasting and what to eat? Or any good links to share please
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Intermittent fasting advice please
- Thread starter debbiedoodles
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C
catherinecherub
Guest
I'll bump your post up @debbiedoodles in the hope that someone will answer.
walnut_face
Well-Known Member
I'm afraid this is a 'how long is a piece of string' question. I have tried 5:2 which is in effect a 12hr fast combined with VLCD. That worked as far as weight goes. I now only have 2 meals a day so in effect and IF regime of 16:8 hrs or more nearly 17:7 for me, and I have done a day of 24hrs between meals, and I might repeat that soon
