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Fasting
Intermittent fasting alongside LCHF. Mutual support, anyone?
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<blockquote data-quote="Outlier" data-source="post: 2690459" data-attributes="member: 550046"><p>It shouldn't be half as difficult as you anticipate. Honestly. Lots of lovely food, lots of variety on LCHF, never be bored, never be hungry. As for the fasting - just let it happen, as by degrees you will feel not-hungry for longer and longer. I never set out to IF - it just happened. Lots of support here too. Just ask whatever you need to know about and if we know we'll say, if we don't know we'll say that too. Most important is to realise that we are all different, so we share our individual experiences to give a wide perspective.</p></blockquote><p></p>
[QUOTE="Outlier, post: 2690459, member: 550046"] It shouldn't be half as difficult as you anticipate. Honestly. Lots of lovely food, lots of variety on LCHF, never be bored, never be hungry. As for the fasting - just let it happen, as by degrees you will feel not-hungry for longer and longer. I never set out to IF - it just happened. Lots of support here too. Just ask whatever you need to know about and if we know we'll say, if we don't know we'll say that too. Most important is to realise that we are all different, so we share our individual experiences to give a wide perspective. [/QUOTE]
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Intermittent fasting alongside LCHF. Mutual support, anyone?
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