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Intermittent fasting alongside LCHF. Mutual support, anyone?
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<blockquote data-quote="TheSecretCarbAddict" data-source="post: 2690473" data-attributes="member: 587131"><p>I really suscribe to the idea of each individual needing their own individual approach, taking into account their individual circumstances. That is not to say that your approach can't be grounded in experience of those who have gone before you. [emoji3] I've tried LCHF before with varying degrees of success, but recently worked out that one of my fundamental challenges is that I'm a proper carb junkie and while I often know what to do I sometimes can feel utterly powerless when faced with my trigger foods. When it comes to carbs, I just need to abstain. There is no moderation. It's been three weeks and counting. For me, this is where community support becomes important.</p></blockquote><p></p>
[QUOTE="TheSecretCarbAddict, post: 2690473, member: 587131"] I really suscribe to the idea of each individual needing their own individual approach, taking into account their individual circumstances. That is not to say that your approach can't be grounded in experience of those who have gone before you. [emoji3] I've tried LCHF before with varying degrees of success, but recently worked out that one of my fundamental challenges is that I'm a proper carb junkie and while I often know what to do I sometimes can feel utterly powerless when faced with my trigger foods. When it comes to carbs, I just need to abstain. There is no moderation. It's been three weeks and counting. For me, this is where community support becomes important. [/QUOTE]
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Intermittent fasting alongside LCHF. Mutual support, anyone?
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