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Fasting
Intermittent fasting alongside LCHF. Mutual support, anyone?
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<blockquote data-quote="TheSecretCarbAddict" data-source="post: 2691422" data-attributes="member: 587131"><p>[USER=47277]@BarbaraG[/USER] - well done! Sounds like you are really going for it! I haven't been brave enough to fast longer than 18h - I get irritable if I don't get some food and might be thrown out of the house. I have to say, however, that over the last couple of weeks, I have had a few occasions where I'm preparing my lunch or dinner and am thinking to myself that I'm not really that hungry. Maybe I need to try and go from two to one meal a day and then see what happens.</p><p></p><p>I get your struggles around sourcing Trulicity and am sorry to hear that this is having an impact on your BG control. I'm also on it among other meds and have been struggling with access to it. Didn't have it Jan/Feb, then it turned up in March, but I just heard from my pharmacy that they can no longer get it for my next refill.</p><p></p><p>Your weight loss is fantastic! My progress is a bit slower, but I can't say that I have focused on this. Just checked my progress since Jan, and it is about 4 pounds down, with most of it coming off in the last 4 weeks when I started LC. It's about a stone to go to where I want to be.</p><p></p><p>How are you measuring your BG? Do you have access to Libre?</p><p></p><p>Anyway, keep up your efforts!</p></blockquote><p></p>
[QUOTE="TheSecretCarbAddict, post: 2691422, member: 587131"] [USER=47277]@BarbaraG[/USER] - well done! Sounds like you are really going for it! I haven't been brave enough to fast longer than 18h - I get irritable if I don't get some food and might be thrown out of the house. I have to say, however, that over the last couple of weeks, I have had a few occasions where I'm preparing my lunch or dinner and am thinking to myself that I'm not really that hungry. Maybe I need to try and go from two to one meal a day and then see what happens. I get your struggles around sourcing Trulicity and am sorry to hear that this is having an impact on your BG control. I'm also on it among other meds and have been struggling with access to it. Didn't have it Jan/Feb, then it turned up in March, but I just heard from my pharmacy that they can no longer get it for my next refill. Your weight loss is fantastic! My progress is a bit slower, but I can't say that I have focused on this. Just checked my progress since Jan, and it is about 4 pounds down, with most of it coming off in the last 4 weeks when I started LC. It's about a stone to go to where I want to be. How are you measuring your BG? Do you have access to Libre? Anyway, keep up your efforts! [/QUOTE]
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Intermittent fasting alongside LCHF. Mutual support, anyone?
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