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Fasting
Intermittent fasting alongside LCHF. Mutual support, anyone?
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<blockquote data-quote="jpscloud" data-source="post: 2693150" data-attributes="member: 232698"><p>Brilliant start [USER=47277]@BarbaraG[/USER]! Mixed grill is such a life saver.</p><p></p><p>If you want a chocolate hit, you could try the very dark chocolate varieties (I have some 100% cocoa montezouma's absolute black, which totally sorts out the chocolate craving!)</p><p></p><p>Another great comfort snack is pork scratchings/crackling/puffs - I prefer the ones that are not fried in seed oil (so far I've only found Awfully Posh that fry in pork fat) and they are totally carb free and very satisfying.</p><p></p><p>Edit: Changed to make a bit more sense!</p><p></p><p>Edit: Just realised you're going no-snack! But worth keeping something in just in case, maybe, or to take with you if you are out and about and really need something?</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2693150, member: 232698"] Brilliant start [USER=47277]@BarbaraG[/USER]! Mixed grill is such a life saver. If you want a chocolate hit, you could try the very dark chocolate varieties (I have some 100% cocoa montezouma's absolute black, which totally sorts out the chocolate craving!) Another great comfort snack is pork scratchings/crackling/puffs - I prefer the ones that are not fried in seed oil (so far I've only found Awfully Posh that fry in pork fat) and they are totally carb free and very satisfying. Edit: Changed to make a bit more sense! Edit: Just realised you're going no-snack! But worth keeping something in just in case, maybe, or to take with you if you are out and about and really need something? [/QUOTE]
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Intermittent fasting alongside LCHF. Mutual support, anyone?
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