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Fasting
Intermittent Fasting and GERD (GastroEsophagal Reflux Disease) and/or Hiatus Hernia ((HH)
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<blockquote data-quote="Judit@0514" data-source="post: 2391147" data-attributes="member: 541719"><p>I have GERD, hiatal hernia with history of ulcers twice, history of ulcerative colitis, IBS.</p><p>I’m taking Omeprazole once a day. I started low carb low calorie diet 3 weeks ago when I was diagnosed with T2. I only eat meat once or twice a week just because that’s how I grew up. I eat eggs, tuna, cheese, cottage cheese for protein, eat veggies and berries with every meal but no more then 100g per meal. </p><p>I do moderate IF I fast between 6Pm and 8 AM.</p><p>I haven’t felt this great for years. All my digestive issues are gone, no heartburn, bloating, cramps or runs.</p><p>I love veggies but I couldn’t digest many before but now I can gorge on cabbage or cauliflower without any problems. I sleep better than ever. I did try IF with skipping breakfast but my stomach didn’t like it. I believe that we’re all individual with our unique bodies so I agree with you a 100%. If a diet hurts then change needs to be implemented.</p></blockquote><p></p>
[QUOTE="Judit@0514, post: 2391147, member: 541719"] I have GERD, hiatal hernia with history of ulcers twice, history of ulcerative colitis, IBS. I’m taking Omeprazole once a day. I started low carb low calorie diet 3 weeks ago when I was diagnosed with T2. I only eat meat once or twice a week just because that’s how I grew up. I eat eggs, tuna, cheese, cottage cheese for protein, eat veggies and berries with every meal but no more then 100g per meal. I do moderate IF I fast between 6Pm and 8 AM. I haven’t felt this great for years. All my digestive issues are gone, no heartburn, bloating, cramps or runs. I love veggies but I couldn’t digest many before but now I can gorge on cabbage or cauliflower without any problems. I sleep better than ever. I did try IF with skipping breakfast but my stomach didn’t like it. I believe that we’re all individual with our unique bodies so I agree with you a 100%. If a diet hurts then change needs to be implemented. [/QUOTE]
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Intermittent Fasting and GERD (GastroEsophagal Reflux Disease) and/or Hiatus Hernia ((HH)
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