Evening all.
I’ve done keto on and off for a while now, read everything I could get my hands on plus countless informative videos.
Ive had good success but always fell off the wagon as it were as soon as I felt great - stupid!
I’m back, ready to go and keen to ensure this becomes a lifestyle choice AND if I do fall off the wagon, to forgive and get back on.
I tested my blood sugars the other day and they were an astonishing 23mmol, I was devastated shocked and scared. I immediately quit the carbs and have introduced my best keto recipes and plan. My sugars have reduced to 10.1mmol (after food), still not good but it’s only been 3 days.
What does concern me, in a weird way, I that my ketones are 3.1mmol. It used to take me a good week or so to get to this level, should I be worried? Do I need to speak to my doctor?
My carbs have been around 20-25g per day (veggies), I’ve been for short walks. I have very high stress and anxiety levels right now, my mum passed away some 7 weeks ago and my dad is currently in ICU with Covid.
I’ve done keto on and off for a while now, read everything I could get my hands on plus countless informative videos.
Ive had good success but always fell off the wagon as it were as soon as I felt great - stupid!
I’m back, ready to go and keen to ensure this becomes a lifestyle choice AND if I do fall off the wagon, to forgive and get back on.
I tested my blood sugars the other day and they were an astonishing 23mmol, I was devastated shocked and scared. I immediately quit the carbs and have introduced my best keto recipes and plan. My sugars have reduced to 10.1mmol (after food), still not good but it’s only been 3 days.
What does concern me, in a weird way, I that my ketones are 3.1mmol. It used to take me a good week or so to get to this level, should I be worried? Do I need to speak to my doctor?
My carbs have been around 20-25g per day (veggies), I’ve been for short walks. I have very high stress and anxiety levels right now, my mum passed away some 7 weeks ago and my dad is currently in ICU with Covid.
