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<blockquote data-quote="Safi" data-source="post: 1917640" data-attributes="member: 162276"><p>Came pretty naturally to me after going low carb. I did recently(ish) make an effort to increase protein intake & I eat some things <em>just</em> because they're particularly nutrient dense (sardines/oysters/broccoli) but for the most part I gravitate toward good, nutritious non (or minimally) processed food & eat as much as I feel I need. Besides carbs I don't really 'count' anything but I do a bit of tracking to keep an eye micronutrients & it all seems pretty good. Interestingly I appear to have naturally settled on a protein/fat ratio that gels with what Dr Ted Naiman recommends for muscle building & which just happens to be my current goal given my blood sugar situation is all good. I like to think my body is sending me the right signals now that I've got out of it's way.</p></blockquote><p></p>
[QUOTE="Safi, post: 1917640, member: 162276"] Came pretty naturally to me after going low carb. I did recently(ish) make an effort to increase protein intake & I eat some things [I]just[/I] because they're particularly nutrient dense (sardines/oysters/broccoli) but for the most part I gravitate toward good, nutritious non (or minimally) processed food & eat as much as I feel I need. Besides carbs I don't really 'count' anything but I do a bit of tracking to keep an eye micronutrients & it all seems pretty good. Interestingly I appear to have naturally settled on a protein/fat ratio that gels with what Dr Ted Naiman recommends for muscle building & which just happens to be my current goal given my blood sugar situation is all good. I like to think my body is sending me the right signals now that I've got out of it's way. [/QUOTE]
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