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Investing in a fitbit but not sure how to get the most out of it

Debandez

Well-Known Member
Messages
4,031
Location
Lancashire
Type of diabetes
Type 2
Treatment type
Diet only
My weight is going in the right direction so now need to concentrate on getting fitter. Ive bought a fitbit (on its way in the post) it's a charge 2 and as well as counting steps I do know it can monitor heart rates. Has anyone got one and if so could you share any knowledge that might save me months of trying to fathom as I'm really not technical! Any hints or tips appreciated. Thanks in advance.
 
I have a Fitbit and use to monitor my steps daily and my heart rate when exercising I have had mine for a while I think the newer models do a lot more.

Several friends have them as well and we can become quite competitive regarding our daily step totals
 
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