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Is anyone taking Vitamin D3?

J

jw8725

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2
Hello there,

This is my maiden post here. My mother is a type 2 diabetic. I'd like to know if anyone else is taking Vitamin D3, and at what dosages? I'd then like to ask the board what effects they've had both positive and / or negative?

Cheers :D
 
Hi jw8725'

Welcome to the forum. Take a good look around and ask questions when you are ready.

There are over 600 previous posts which mention Vit D or Vit D3. Here is a link to them.
search.php?st=0&sk=t&sd=d&keywords=vitamin+d3

Take a look and see if there is anything there that might answer your questions. If not, then ask again !

Ken.
 
Ah cheers Ken, got a lot to read through there mate! :shock: :D I currently take 5,000 iu myself and have sourced some D3 in Medium Chain Triglycerides.
 
i take it when I remember at about 4,000 or 5,000 IU.
I haven't noticed any differences, but it may be contributingg to the fact that I am very fit and well pretty much all the time.
 
I've been on 6,000 iu daily since last October and I have not had a cold since.
My bleeding gum problem stopped after five months use.
My muscle pain resolved after 8 months use.
I am waiting to see if my winter depression goes away.
Ask me in January!
 
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