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Is breakfast essential?
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<blockquote data-quote="Viv19" data-source="post: 2026540" data-attributes="member: 502009"><p>I stopped eating breakfast Monday-Friday (at weekends we eat a kind of brunch) when Metformin turned my IBS into a nightmare. I thought that a longer break might help my digestion settle down. It did help a lot (though now I’ve stopped the Metformin life is much much better). I didn’t know at the time that this was an acknowledged ‘diet’ 16/8, but it most definitely was a good idea.</p></blockquote><p></p>
[QUOTE="Viv19, post: 2026540, member: 502009"] I stopped eating breakfast Monday-Friday (at weekends we eat a kind of brunch) when Metformin turned my IBS into a nightmare. I thought that a longer break might help my digestion settle down. It did help a lot (though now I’ve stopped the Metformin life is much much better). I didn’t know at the time that this was an acknowledged ‘diet’ 16/8, but it most definitely was a good idea. [/QUOTE]
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