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Is breakfast essential?
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<blockquote data-quote="Adm_Mad" data-source="post: 2031445" data-attributes="member: 503757"><p>Over my adult life my BMI has ranged between 19.5 (funny how that’s a point into the Healthy range and I was being so so unhealthy to maintain it) and 27-28, and I’ve never been in the custom of eating breakfast on an ordinary average day. I kind of only eat it if it’s a social thing, like an early morning meeting at work where they cater some pastries and fruit (LOL the more I think about my life the more my diagnosis makes sense) or brunch with friends or family. But on normal days I don’t.</p><p></p><p>After I’ve seen my GP and we’ve gone over my bloods properly and I know what’s what, I think I’m going first maintain the fairly strict routine I’m on now (feels silly to say it’s restrictive because my fat ratio is so high in proportion to protein and carbs it’s just my overall calorie limit is deliberately low) to develop a status quo and some regularity, and then experiment a little bit with a few different things in my diet and meal structure - still keeping to my self set calorie limit and macros obviously - and testing before and after to see what my levels are like. That includes eating something in the morning.</p></blockquote><p></p>
[QUOTE="Adm_Mad, post: 2031445, member: 503757"] Over my adult life my BMI has ranged between 19.5 (funny how that’s a point into the Healthy range and I was being so so unhealthy to maintain it) and 27-28, and I’ve never been in the custom of eating breakfast on an ordinary average day. I kind of only eat it if it’s a social thing, like an early morning meeting at work where they cater some pastries and fruit (LOL the more I think about my life the more my diagnosis makes sense) or brunch with friends or family. But on normal days I don’t. After I’ve seen my GP and we’ve gone over my bloods properly and I know what’s what, I think I’m going first maintain the fairly strict routine I’m on now (feels silly to say it’s restrictive because my fat ratio is so high in proportion to protein and carbs it’s just my overall calorie limit is deliberately low) to develop a status quo and some regularity, and then experiment a little bit with a few different things in my diet and meal structure - still keeping to my self set calorie limit and macros obviously - and testing before and after to see what my levels are like. That includes eating something in the morning. [/QUOTE]
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