Hi All.
I am type 2 for over 3 years & take 4 metformin a day & have had good HBAC1 results. I don't test (I suffer severe anxiety especially health so doing testing induces it so trying to avoid)
In last 6 weeks I have been trying extra hard to eat better & follow low carb diet & drinking more water than I was as I noticed I was napping alot in daytime. I defo feel better in feel have more energy than I have in while & I'm defo not sleeping in daytime.
However I still have days where I feel tired that I remedy by closing eyes for 1 minute or so then am back to feeling normal like I have had shot of caffeine or cattle prod. I noticed this seems to mainly happen in evening 3-4hrs after eating but though I've had good few days I had same issue in daytime. My eating change has mainly been in last 3 to 4 weeks as i now do 3 low carb meals a day with some snacking. just wondered about other experiences as feel the RH symptoms sound similar as though I suffer from anxiety I have noticed a few anxiety symptoms after eating.
It happened today. Breakfast was peanut butter on brown bread (had my 2 metformin as well as 1 litre water) , I had lunch 3hrs later which was 3 boiled eggs & apple. I wasn't majorly hungry after late breakfast but thought I best eat while wee boy napping. About 1hr after lunch (4hrs after breakfast) I had the close eyes moment then 3 to 4hrs after lunch I had another moment (1st experience if 2 in same day) does this sound like RH or am I following wrong avenue of possible reasons?
TIA
I am type 2 for over 3 years & take 4 metformin a day & have had good HBAC1 results. I don't test (I suffer severe anxiety especially health so doing testing induces it so trying to avoid)
In last 6 weeks I have been trying extra hard to eat better & follow low carb diet & drinking more water than I was as I noticed I was napping alot in daytime. I defo feel better in feel have more energy than I have in while & I'm defo not sleeping in daytime.
However I still have days where I feel tired that I remedy by closing eyes for 1 minute or so then am back to feeling normal like I have had shot of caffeine or cattle prod. I noticed this seems to mainly happen in evening 3-4hrs after eating but though I've had good few days I had same issue in daytime. My eating change has mainly been in last 3 to 4 weeks as i now do 3 low carb meals a day with some snacking. just wondered about other experiences as feel the RH symptoms sound similar as though I suffer from anxiety I have noticed a few anxiety symptoms after eating.
It happened today. Breakfast was peanut butter on brown bread (had my 2 metformin as well as 1 litre water) , I had lunch 3hrs later which was 3 boiled eggs & apple. I wasn't majorly hungry after late breakfast but thought I best eat while wee boy napping. About 1hr after lunch (4hrs after breakfast) I had the close eyes moment then 3 to 4hrs after lunch I had another moment (1st experience if 2 in same day) does this sound like RH or am I following wrong avenue of possible reasons?
TIA