Humans have eaten grains and root vegetables for millennia. Junk food is an incredibly recent phenomenon.
As is the huge increase in Obesity and T2 diabetes.. grains 15,000 years max.. meat 2.4 million go figure..
Humans have eaten grains and root vegetables for millennia. Junk food is an incredibly recent phenomenon.
If you can’t eat carbohydrate without getting high BG then you still have diabetes.
As is the huge increase in Obesity and T2 diabetes.. grains 15,000 years max.. meat 2.4 million go figure..
No, but you developed it. I wasn’t born with my own diabetes. But as neither of us can now eat carbohydrate without medication, we’re still diabetic. Just my personal opinion.By your rationale I was born with it, which is clearly not the case.
But as neither of us can now eat carbohydrate without medication, we’re still diabetic. Just my personal opinion.
I didn't realise the Eatwell Guide was that old.I understand that some of the earliest evidence of high grain consumption is among the ancient Egyptians, whose bodies were also riddled with tooth decay and heart disease. Go figure indeed.
I.e. you can’t eat like a non diabetic. Proving my point.Actually I can and have, with no major blood glucose excursions. Not surprising with a HOMA-IR of 0.3. However, I choose to live without carbohydrate because I now prefer this way of eating (for many reasons other than prime glucose stability), and also I know that, if I didn’t stick to it, the diabetes would eventually return through the same mechanism that made it arise in the first place.
We already know that T1 is not reversible and is a completely different condition to T2. I don’t think drawing comparisons here is particularly relevant.
I.e. you can’t eat like a non diabetic. Proving my point.
Some of us probably could but choose not to?But as neither of us can now eat carbohydrate without medication
To use another example - I have food allergy induced asthma, brought on by consuming certain foods, including cow’s dairy. I eat a lot of those things and I go into some fairly major respiratory distress, which I treat with salbutamol and usually feel horrible for a couple of days after. Understandably I avoid these foods because my body tells me it can’t tolerate them. I don’t get much, if any, reaction if I have a tiny bit of cow’s milk in something like a restaurant halloumi occasionally (while proper stuff is only sheep/goat milk, the catering variety usually contains cow’s milk as well, as it’s cheaper) - but if I were to eat it constantly, I’d get asthma symptoms every time I’m in contact with it.Some of us probably could but choose not to?
I haven't taken medication since Nov 2015.
Maybe maybe not..To use another example - I have food allergy induced asthma, brought on by consuming certain foods, including cow’s dairy. I eat a lot of those things and I go into some fairly major respiratory distress, which I treat with salbutamol and usually feel horrible for a couple of days after. Understandably I avoid these foods because my body tells me it can’t tolerate them. I don’t get much, if any, reaction if I have a tiny bit of cow’s milk in something like a restaurant halloumi occasionally (while proper stuff is only sheep/goat milk, the catering variety usually contains cow’s milk as well, as it’s cheaper) - but if I were to eat it constantly, I’d get asthma symptoms every time I’m in contact with it.
My dairy intolerance seems similar in that way to your carbohydrate intolerance. If you have a little bit now and again, you remain asymptomatic; if you eat it regularly, diabetes symptoms come back. I could probably eat my own trigger foods in small amounts but choose not to - same as you.
Lack of symptoms through good management and avoidance of triggering foods doesn’t mean you don’t have it. Not needing the medication others take for it doesn’t mean you don’t have it. I’ve not needed an inhaler for over a year. I still have asthma - you still have type two diabetes. To say we don’t is just being in a certain Egyptian river.
Yes. For us the right food is the medicine.Regardless of type, can you count it as either if you can’t eat a diet that includes what is commonly regarded as a “normal” amount of carbohydrate without you blood sugars going out of a healthy range? I’d say not. If you can’t eat carbohydrate without getting high BG then you still have diabetes.
Food is medicine;
Medicine is medicine;
Insulin is medicine.
If you have to adjust any of these things out of line with what you did before diagnosis, then in my opinion you still have diabetes.
I went to my consultant on Friday to get a Dexcom, and she was concerned about my low Hba1c of 35, so I showed her this 3 month average chart that covered that period (to assuage her worries of too many hypos) and she actually said “you’ve cured your diabetes!” - to which I replied, sadly not but I do work very hard and make a lot of food sacrifices to manage it.
Non-diabetic levels do not mean you are cured of diabetes - just that you’re managing the condition (of whatever type) with food and/or medication. If you can’t eat whatever you want without your levels going silly, you’re still diabetic. Well managed isn’t cured or reversed.
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Are you still T2 diabetic?Some of us probably could but choose not to?
I haven't taken medication since Nov 2015.
Are you still T2 diabetic?
Yeah but they liked honey too and other good stuff. Probably didn’t clean their teeth.I understand that some of the earliest evidence of high grain consumption is among the ancient Egyptians, whose bodies were also riddled with tooth decay and heart disease. Go figure indeed.
The asthma analogy is quite a good one.To use another example - I have food allergy induced asthma, brought on by consuming certain foods, including cow’s dairy. I eat a lot of those things and I go into some fairly major respiratory distress, which I treat with salbutamol and usually feel horrible for a couple of days after. Understandably I avoid these foods because my body tells me it can’t tolerate them. I don’t get much, if any, reaction if I have a tiny bit of cow’s milk in something like a restaurant halloumi occasionally (while proper stuff is only sheep/goat milk, the catering variety usually contains cow’s milk as well, as it’s cheaper) - but if I were to eat it constantly, I’d get asthma symptoms every time I’m in contact with it.
My dairy intolerance seems similar in that way to your carbohydrate intolerance. If you have a little bit now and again, you remain asymptomatic; if you eat it regularly, diabetes symptoms come back. I could probably eat my own trigger foods in small amounts but choose not to - same as you.
Lack of symptoms through good management and avoidance of triggering foods doesn’t mean you don’t have it. Not needing the medication others take for it doesn’t mean you don’t have it. I’ve not needed an inhaler for over a year. I still have asthma - you still have type two diabetes. To say we don’t is just being in a certain Egyptian river.
Yes but how long would it be before that non diabetic becomes diabetic?I.e. you can’t eat like a non diabetic. Proving my point.
Not so quickly if at all if the non diabetic ate a more appropriate diet.Yes but how long would it be before that non diabetic becomes diabetic?