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Fasting
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<blockquote data-quote="Deleted member 327672" data-source="post: 1250130"><p>I'm pretty new to all this but doing well.</p><p>I started by reducing carbs, eliminating grains and my favourite addiction, JAM! Then I stopped breakfast, then lunch, now I have an eating window of 4hrs, time for 2 large but sensible meals , then back to the 20hrs fast. This took about 2 months of gradual change and reading all the info I could find.</p><p>I feel great. Weight is beginning to drop, my purpose for change, I was diagnosed pre-diabetic. I feel supremely confident for the first time in my 60+yrs that this will be my answer.</p><p>My advice to you, take your time. Be gentle to yourself. And cut out the chips!</p></blockquote><p></p>
[QUOTE="Deleted member 327672, post: 1250130"] I'm pretty new to all this but doing well. I started by reducing carbs, eliminating grains and my favourite addiction, JAM! Then I stopped breakfast, then lunch, now I have an eating window of 4hrs, time for 2 large but sensible meals , then back to the 20hrs fast. This took about 2 months of gradual change and reading all the info I could find. I feel great. Weight is beginning to drop, my purpose for change, I was diagnosed pre-diabetic. I feel supremely confident for the first time in my 60+yrs that this will be my answer. My advice to you, take your time. Be gentle to yourself. And cut out the chips! [/QUOTE]
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